Bronson's Tabata Inferno :
High intensity interval training (HIIT) using the infamous Tabata method which is 20s on and 10s off x 8 to complete 1 full Tabata. These short bursts of maximum effort followed by brief recovery periods is great for improving fitness and torching calories ! The great thing about this session it can be used over a variety of exercises and equipment to really push you to the limits.